Hidden top of page marker
Forgot your username/password?
Can't log in?
Benefits and cover
Update Your Details
Update Banking Detail
Healthy holiday food hacks on the road, at home and when dining out
Feel too unfit or unwell to exercise? Start small by walking
Time to consider committing to safe sex
The dangers of distracted driving: how to become more mindful this festive season
Latest news articles
The first case of COVID-19 has been confirmed in South Africa
How to meet your Healthcare goals at work
4 basics of raising a healthy child
Meat can stay on your plate, but plants should be the main course
10 ways to eat better every day
Key advice on children's health checks that you may have missed
Report fraud - it affects you directly
Health and longevity for the modern woman
Save the date for our Annual General Meeting
Seven ways for kids to party without the sugar
Make the most of your Client Liaison Officer
SABMAS is just a click or a call away
Flu myths you shouldn't fall for this season
Be sun-smart this summber - no matter your skin tone
Use contracted networks and save in 2019!
Just 30 minutes of exercise a day helps you live longer
How to assemble your own first aid kit
Three steps to better health
Do you need your flu vaccine this year?
Claim statements and notifications made easy
Answering frequently asked questions about tax season
What are networks and what do you get out of using them?
Security and fraud awareness
Can't log in?
Walk in centers
Security & Fraud
Submit a claim
Find a document
Important concepts to understand
Going to see a Healthcare Provider
Going to hospital
What to do in an emergency
About health record
What we cover
Maternity Management Programme
Cancer and HIV
Tests and screenings
Savings offered by your adm