Research shows that if you want to improve your health and prevent disease, it can be as easy as making small, sustainable and positive daily lifestyle adjustments.
These adjustments mean being physically active following a healthy diet taking preventive measures and making healthy lifestyle choices. By making these choices every day, you significantly improve and maintain wellness – a combination of holistic physical, mental and spiritual wellbeing.
SABMAS members have access to the world’s leading science-based, behavioural change programme at an additional cost.
Don’t miss out, call 0860 002 133 to find out how you too can start your journey to a healthier lifestyle.