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Healthy holiday food hacks on the road, at home and when dining out

Feel too unfit or unwell to exercise? Start small by walking

Time to consider committing to safe sex

Latest news articles
How to take care of your chronic condition during COVID-19
Wellness Programme
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Answering frequently asked questions about tax season
Claim statements and notifications made easy
Do you need your flu vaccine this year?
Three steps to better health
What are networks and what do you get out of using them?
Meat can stay on your plate, but plants should be the main course
4 basics of raising a healthy child
How to meet your Healthcare goals at work
Importance of attending an annual general meeting (AGM)
How can you limit your exposure to COVID-19 when travelling
Contraceptives: What you need to know
Vaccine
The unspoken dangers sugar poses to your brain
Keep an eye on your health in 2021
Get the most benefits from using network providers
Avoid unexpected hospital costs
The first case of COVID-19 has been confirmed in South Africa
Vaccines
Children and COVID-19: What is currently known?
Men's Health: Let's talk man to man
Prevention is better than treatment
Is your car holiday ready?
Are you feeling corona fatigue?
How can you save money on over-the-counter medicine?
Tips for a healthy heart and health
Flu myths you shouldn't fall for this season
SABMAS is just a click or a call away
Make the most of your Client Liaison Officer
Seven ways for kids to party without the sugar
Save the date for our Annual General Meeting
Health and longevity for the modern woman
Report fraud - it affects you directly
Key advice on children's health checks that you may have missed
10 ways to eat better every day
How to assemble your own first aid kit
Just 30 minutes of exercise a day helps you live longer
Use contracted networks and save in 2019!
Be sun-smart this summber - no matter your skin tone
Going back to work: How to protect employees against COVID-19
Don't be fooled - there is only one way to test for COVID-19
Wellness is holistic - it is more than physical health

Tax Certificate FAQs

The dangers of distracted driving: how to become more mindful this festive season

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2021

Issue 1: Quarter 1 2021

Issue 2: Quarter 2 2021

2020

Issue 1: Quarter 1 2020

Issue 2: Quarter 2 2020

Issue 3: Quarter 3 2020

Issue 4: Quarter 4 2020

2019

Issue 1: Quarter 1 2019

Issue 4: Quarter 4 2019

2018

Issue 1: January/February 2018

Issue 2: March/April 2018

Issue 3: May/June 2018

Issue 4: July/August 2018

Issue 5: September/October2018

Issue 6: November/December 2018

2017

Issue 6 : November 2017

Issue 5 : September 2017

Issue 4 : July 2017

Issue 3 : May 2017

Issue 2 : March 2017

Issue 1: January 2017 - Welcome to 2017!

Benefit newsletter for 2017

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0860 002 133 | Mondays to Fridays operating hours are 07:00 to 17:00 and Saturdays 08:00 to 13:00 | info@sabmas.co.za

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SAB Medical Aid | All rights reserved | Registration number: 1209

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